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Energy Therapy

Energy therapy can help you restore, relax and rebalance your body. Energy therapy offers a unique and holistic approach to healing that emphasizes the interconnectedness of the mind, body, and spirit. Whether used as a standalone treatment or in conjunction with conventional medicine, it provides a pathway for individuals seeking to enhance their overall well-being through the power of energy.

Meet Our Practitioners
MEET YOUR PRACTITIONERS

Energy Therapy Practitioners

Discover personalized energy therapy with Heather Kolisnyk and explore additional services offered by our practitioners at 22 Wellness.

Heather Kolisnyk
FEATURED PRACTITIONER

Heather Kolisnyk

Intuitive Energy Therapy Practitioner & Reiki Master

Heather Kolisnyk is an intuitive energy therapy practitioner and Holy Fire® III / Usui and Karuna Reiki Master with over 20 years of experience.

Certified in regression therapy, tarot reading, sound therapy, and Huna Kane, she offers a holistic approach designed to restore, relax, and rebalance the body, mind, and spirit.

Every session is tailored to your unique needs and intentions, providing a compassionate, transformative space to support your personal healing path.

Explore Treatments View Heather's Profile

Also Available at 22 Wellness

Explore services from our additional practitioners.

UNDERSTANDING ENERGY THERAPY

Common Questions

What is Energy Therapy?

Energy therapy (also known as energy medicine) is a non-invasive, holistic approach to wellness based on the understanding that everything—including the human body—is composed of subtle energy fields. Physical ailments, stress, trauma, and emotional burdens can create blockages or disruptions in this energetic flow. Energy therapy gently clears these blockages, balances your energy field, and restores your body’s natural capacity to heal and thrive.

Why Use Energy Therapy?

People seek energy therapy for a wide variety of intentions, whether navigating life transitions, managing daily pressure, or accelerating physical recovery. Key reasons to choose these services include:

Stress & Burnout Relief

Calms the nervous system and interrupts chronic fight-or-flight states.

Emotional Processing

Supports the gentle release of grief, stored trauma, and old behavioral patterns.

Complementary Medical Care

Works safely alongside conventional medical treatments to shorten recovery times, ease discomfort, and support holistic healing.

Clarity & Direction

Helps clear mental noise and reconnects you with your intuitive inner knowing.

Is Energy Therapy Safe, and Does It Replace Medical Care?

Energy therapy is a non-invasive, gentle modality that complements—but does not replace—conventional medical or psychological diagnosis and treatment. It works safely alongside doctor-prescribed treatments, therapy, and medications.

Is Energy Therapy Available Over Zoom?

Yes. Energy transcends physical distance. Remote sessions over Zoom operate on the principle that energy is not bound by space or time. A distance energy session offers the exact same therapeutic benefits as an in-person visit, allowing you to receive care from the comfort and privacy of your home.

Important Disclaimer

Energy therapy is a complementary wellness practice and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about medical or psychological concerns, and do not discontinue prescribed treatments or medications without professional guidance. Individual experiences and outcomes may vary.

YOUR WELLNESS JOURNEY

Key Benefits

01 / RELAXATION

Deep Nervous System Relaxation

Lowers stress hormones, promotes restful sleep, and restores inner calm.

02 / EMOTIONAL WELLNESS

Emotional Heavy Lifting

Releases stored grief, inner child wounds, and subconscious blocks.

03 / VITALITY

Physical & Vitality Support

Clears sluggish energy, leaving you feeling recharged and grounded.

04 / PERSONAL BALANCE

Healthy Energetic Boundaries

Clears absorbed stress from others and strengthens your personal energy field.

YOUR SESSION EXPERIENCE

What to Expect During a Session

01

Before the Session

Wear comfortable, loose-fitting clothing.

For Zoom Appointments

Choose a quiet, private space where you can lie down or sit comfortably without interruptions.

02

During the Session

Intention & Check-In

Every appointment begins with a brief conversation to set your intention and discuss what you hope to address.

The Energy Work

You will rest comfortably while fully clothed. The practitioner uses gentle hands-on touch, off-body hand placement, or remote energetic connection.

Sensations

You may feel gentle warmth, subtle tingling, physical relaxation, emotional release, or simply fall into a restful state resembling deep sleep.

03

After the Session

The session concludes with time to integrate the experience, share any insights, and receive guidance for post-session care (such as staying hydrated and taking time to rest and reflect).

Immediate Effects

Most clients feel deeply relaxed, grounded, clear-headed, or lighter.

Post-Session Detox

Occasionally, you may experience temporary fatigue, heightened emotions, or mild physical detox symptoms over the following 24–48 hours as your system clears old energy. Resting and drinking water during this window is essential.

YOUR NEXT STEP

Ready to Begin Your Wellness Journey?

How Many Sessions Will I Need?

While every individual’s healing journey is unique, lasting transformation often unfolds over time. For acute stress or a single specific issue, clients frequently experience meaningful relief within 1 to 3 sessions. However, for chronic conditions, deep emotional integration, or ongoing personal growth, a regular series of sessions allows for cumulative, long-term healing. To support your continuous path toward wellness and offer optimal value, session packages are available—allowing you to commit to your ongoing care at a discounted rate while ensuring consistent, dedicated space for your mind, body, and spirit to thrive.

FIRST-TIME CLIENTS

I'm Not Sure Where to Start?

If you are unsure where to begin or which category best fits your needs, we recommend starting with a 2-Hour First-Time Client Consultation & Initial Session . This extended appointment gives us dedicated time to connect, set clear intentions for your healing, and allow you to directly experience energy therapy to see how your body and mind respond. It is designed as a low-pressure space for you to see if you resonate with my approach, explore whether these services align with your goals, and collaborate on a personalized plan for your ongoing wellness journey.

In-Person Initial Session

Energy Therapy - Initial meeting to set intention & 90 minute session

Book In-Person Session
BOOKING GUIDANCE

How Do I Book?

STEP 01

Select Your Delivery Method

Choose whether you prefer an In-Person appointment or a Zoom / Distance Healing session.

STEP 02

Match Your Intention

Pick the category above that reflects what you need today.

STEP 03

Confirm & Customize

Book your time slot and complete your intake form so your session is tailored to your physical or remote needs.